Blog

Source: apnews.com

LOS ANGELES, CA —

WholeSchool Mindfulness, a nonprofit dedicated to making mindfulness an integral part of our education system, has received a grant from Unlikely Collaborators to support launching Mindfulness Directors at a high school and University. This initiative marks a significant step in expanding mindfulness practices in schools, fostering well-being, resilience, … [Read more]

Source: apnews.com

North Andover, MA —

Today, on National Children’s Mental Health Awareness Day, RESCUE®, a leading brand in natural stress and emotional support, is proud to announce a new charitable partnership with WholeSchool Mindfulness, a nonprofit organization committed to transforming education through the power of mindfulness. As part of this partnership, RESCUE … [Read more]

Seventh grade Mindfulness Ambassador reads to fourth graders

By Erica Marcus, Mindfulness Director at Cape Elizabeth Middle School

Entering my fifth year as a Mindfulness Director at Cape Elizabeth Middle School, my students have taught me everything about how NOT to teach mindfulness. Too much seriousness, silence, and abstract philosophy have not landed well. More fun, activities, games, and challenges (even “stillness” ones) … [Read more]

Shrewsbury Public School Committee - Mindfulness

By Ben Painter

4th-grade students led their town School Committee through the practices that have been supporting their mental health. What the School Committee did next shows us what is possible for mindfulness in schools.

“If I’m a little stressed or overwhelmed about school, I just take a few deep breaths and that helps me

[Read more]

Source: creativemainemag.com

“Don’t just do something! Sit there!”

That’s how the pioneering Insight teacher Sylvia Boorstein used to introduce meditation to beginners. “Being peace,” is the way the Vietnamese Buddhist monk Thich Nhat Hanh explained it. Tibetan lamas sometimes called it Mind Training, and Massachusetts MD and Zen practitioner Jon Kabat Zinn, seeking stress reduction … [Read more]